Life Coaching and Reiki Packages

Life Coaching & Reiki Packages

Personal Coaching
(Choose your focus:  Life Design, Self-Care/Compassion Fatigue, Haiku Zen)


*Tune In*
(1) 1-hour face-to-face or phone session per month
Email shares/check-ins as needed


*Amp It Up*
(2) 1-hour face-to-face or phone sessions per week
Email shares/check-ins as needed


*Max Volume*
(3-4) 1-hour face-to-face or phone sessions per week

Email shares/check-ins as needed


Group/Team Coaching

*Convergence*
(1) 1-hour face-to-face or phone session per month
Email shares/check-ins as needed


*Consortium*
(2) 1-hour face-to-face or phone sessions per month
Email shares/check-ins as needed


Labyrinth Coaching

*In Person*
(1) Face-to-face personal coaching session at a Memphis, TN or North MS area labyrinth
(1) 30-minute follow-up phone session per month
Email shares/check-ins as needed


*Intuitive*
(1) 1-hour phone coaching session scheduled following your walk on a labyrinth in your local area.  The session focus will be your experience while on the labyrinth.

Email shares/check-ins as needed


 *In Sync*
(1) face-to-face group coaching session at a Memphis, TN or North MS area labyrinth
(1) 30-minute follow-up group phone session
Email shares/check-ins as needed


Reiki Sessions
*In Person*
(1) 1-hour in-person Reiki session
Email shares/follow-ups as needed

*Distance Reiki*

(1) 30-minute distance Reiki session

Email shares/follow-ups as needed.

Life Design

Life Design

Your Life + Your Way = Your Bliss  

You are the architect of your life.  Every choice, decision and action you've made has brought you to where you are today.    

So, what about the future?   What do you want your life to look like in the next 10 years?   

...in the next 5 years?

...in the next year? ...in the next month?

...in the next week?

...tomorrow?

...today?  

Getting InTune with your purpose, dreams, desires, needs & your genuine self will give you the tools to construct the AMAZING LIFE you deserve.  


Self-Care & Compassion Fatigue

Self-Care & Compassion Fatigue

Caring for others, whether it's your job or part of your personal life can become stressful & draining if you don't care for yourself along the way.  This particular kind of stress is called Compassion Fatigue.  Without a Self-Care Plan in place to help prevent and treat the stress as it occurs, life can become overwhelming and lackluster.  Working with a life coach to create your own personal Self-Care Plan gives you the sacred space and time to focus on your needs and desires for a change.  Once your plan is in place, continued coaching will provide encouragement and follow-up as you find a fuller and more fulfilling life.  

Labyrinth Meditation & Mindfulness

Labyrinth Meditation & Mindfulness

The labyrinth is one of the oldest contemplative and transformational tools known to humankind.  This walking meditation has been used for centuries for prayer, ritual, celebration, and personal and spiritual growth. 


Modern use of the labyrinth includes all of the above, but is also being used as a way to clear one's mind, allowing space for intuition to become a guide to enhance making decisions, processing feelings, and celebrating life in general.


A recent resurgence of labyrinths has resulted in many new patterns being formed, but the original labyrinths are unicursal, offering only one route to the center and back again. 

 

There are no tricks or dead-ends in a labyrinth.  With the destination assured, the labyrinth walker can honor the journey itself and what it has to teach. The mind can be quieted, turning attention to the wisdom of the heart and the graces of being, rather than doing.  


Labyrinths provide the walker a sacred space to bring thoughts, challenges, ideas, or simply their spiritual essence to light.  There are many ways to utilize the labyrinth.  There is no right or wrong way. 


Here is a method you may want to try:  

*As you approach the labyrinth, tune into a particular feeling, thought, idea, or challenge and set an intention around this experience. 

Reiki & Energy Balance

Reiki & Energy Balance

Stressed?   Feeling like your life is out of balance?  


Welcome to Reiki.  


Reiki reduces stress, restores balance, and increases mind-body-spirit connection. Reiki is a healing modality that taps into your life force energy and "resets" your personal energy flow.  Reiki sessions can be done in person using hands-on or hands-off healing.  


Reiki can also be done via distance.  Contact Madison to schedule your Reiki session or for more information about Reiki.   


You may also visit the International Center for Reiki Training website for more information about Reiki.

http://www.reiki.org/faq/whatisreiki.html

Poetic Self-Expression ~Haiku Zen~

Poetic Self-Expression ~Haiku Zen~

Discover your natural rhythm and tap into your intuition through poetic expression.


Haiku is an ancient Japanese form of poetry, consisting of 3 lines and a total of 17 syllables.   

Line 1= 5 syllables, Line 2= 7 syllables, Line 3= 5 syllables.   


Because of its short form, Haiku is easy to use and can be a quick way to express your innermost feelings, observations or ideas.  


Poetry is a right and left-brain tool that can help you tap into your intuition, become more present and mindful, work through issues and challenges, or simply celebrate life's beauty.    


Working with a coach to guide you through this process, you will find great support in creating works of art while deepening your journey into self-discovery.